What is yoga and why
are we practicing it?
“Yoga is an
ancient system of philosophy, lifestyle and techniques that evolves the whole person, the physical,
the vitality, the mind and emotions, wisdom, ethics and a higher quality of
relationships, and the realization of the spiritual reality of each of us.
According to the yogic tradition, evolution is a systematic
process through which we learnt to harmonize ourselves. It is a process through
which we develop the ability to express our qualities optimally and
creatively.” Swami Niranjan
