Patanjali's Yoga Sutras (Ancient Yogic Scriptures
from the 2nd Century BCE) discusses the qualities of the mind and how we
can influence it. As mentioned before Yoga is defined as “stilling the changes
of the mind” in the Yoga Sutras. Why is that important to us? According to the
Yogic philosophy our actions are determined through either “correct understanding/perception”(Vidya)
or “incorrect understanding/perception”(Avidya).
Marisa Yoga Zanzibar
Wednesday 12 February 2014
Monday 27 January 2014
What is yoga and why are we practicing it?
What is yoga and why
are we practicing it?
“Yoga is an
ancient system of philosophy, lifestyle and techniques that evolves the whole person, the physical,
the vitality, the mind and emotions, wisdom, ethics and a higher quality of
relationships, and the realization of the spiritual reality of each of us.
According to the yogic tradition, evolution is a systematic
process through which we learnt to harmonize ourselves. It is a process through
which we develop the ability to express our qualities optimally and
creatively.” Swami Niranjan
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